About Me
I am a professionally qualified Integrative Therapist and dedicated clinical supervisor with over two decades of experience. I am passionate about helping individuals navigate their mental health journeys, particularly in the areas of bereavement, complex grief, addiction, trauma, PTSD and anxiety. My goal is to help my clients achieve a sense of well-being and fulfilment.
My approach is shaped by self-awareness, life experiences, and self-reflection, which allows me to foster a non-judgmental, empathetic environment. These experiences have fuelled my desire to be my best self, which means I don’t always fit the mould. I use my intuition to understand individual needs and adapt my methods accordingly.
My commitment to ethical practice is unwavering, as evidenced by my BACP accreditation and adherence to the BACP Ethical Framework. I am also dedicated to continuous learning, regularly keeping up to date with the latest research and therapeutic models. This commitment ensures that my practice remains dynamic and informed by the most current advancements in the field.
I am here to support you on your journey, whether you are reaching out for yourself, a loved one, or on behalf of a client or organisation.
I consider it a privilege to listen to your story and offer a supportive environment grounded in understanding and respect. In our sessions, you will find a safe space where the necessary conditions for building a therapeutic alliance can truly flourish.
MY APPROACH
The integrative approach focuses on harmonising all aspects of your personality and being, creating a balanced and cohesive whole. I acknowledge that you are a complex being with many facets to your personality and experiences. By addressing your mental, emotional, physical, and spiritual aspects, I can support you in achieving a greater sense of wholeness and well-being, tailoring the support to your individual needs and preferred ways of working.
These therapeutic models include:
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Helping uncover unconscious patterns and explore early life experiences that shape your current behaviours.
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Such as person-centred therapy, which emphasises empathy, authenticity, and self-actualisation, empowering you to explore your own growth potential.
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Offering practical tools for addressing specific issues and changing unhelpful thought patterns.
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Providing a valuable lens through which to understand your relational dynamics and patterns of connection.
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When integrated, foster present-moment awareness and self-regulation skills, enhancing your capacity for introspection and emotional regulation.
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Ensuring sensitivity and support for you if you have experienced trauma, creating a safe therapeutic environment for healing.
By weaving together these diverse theories and practices, I can tailor my approach to your unique needs and circumstances, fostering a holistic journey toward healing and integration.
“Your therapist’s efforts are instrumental in activating your healing. Without her insight into what’s happening unconsciously inside of you, her perception into what’s going on in the back of your head, you could wander aimlessly for a long time… through a combination of her training and her use of her personal experiences of you, she can give you feedback about what may be going on unconsciously that causes you trouble.”
~ Gary Trosclair
Fields of Focus
Over the years, I've honed deep insights into several specialisms.
However, my practice is not limited to these areas. Discover more about how therapy can help here.
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If you're battling addiction or compulsive behaviours, you're not alone. I am an experienced therapist here to offer you a safe space to explore the underlying causes of your struggles and develop strategies for lasting recovery. I understand the complexities of addiction and compulsive behaviours. I can tailor my approach to meet your unique needs, whether you're seeking support for substance abuse, porn, sex or gambling addiction, eating compulsions or other compulsive behaviours.
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Healing from trauma is possible, regardless of its origin in abuse, violence, accidents, or other traumatic events. As a trauma-informed therapist, I specialise in providing a compassionate and non-judgmental space where you can process your experiences and develop effective coping strategies. My integrated approach combines various therapy techniques tailored to alleviate symptoms of PTSD and address the complex impacts of trauma. Together, we will empower you to navigate your journey towards healing and recovery with strength and resilience.
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Losing a loved one is a uniquely devastating experience that can leave you feeling overwhelmed, isolated, and alone. Whether the loss has been sudden and traumatic, due to homicide or suicide, or through other circumstances, I specialise in providing compassionate support for individuals navigating these profound bereavements. With specialised training and experience, I offer a compassionate and understanding presence as you navigate the complex emotions and challenges of grief. My approach is tailored to address trauma, complex trauma, and PTSD, utilising evidence-based modalities to promote healing, resilience, and holistic well-being. Whether you're struggling with the aftermath of loss or trauma, I am here to support you on your journey towards healing, meaning, and connection as you honour your loved one's memory and rebuild your life.
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Grief is a natural response to loss, and everyone experiences it differently. Whether you're navigating the loss of a loved one through illness, old age, the loss of a pregnancy, or the death of a baby or child, I am here to support you through your grieving process. Grief can be complex and overwhelming, impacting various aspects of your life. As a compassionate therapist, I provide a safe space for you to explore your feelings, memories, and challenges associated with your loss. Together, we can work through your grief, develop coping strategies, and honour the memory of your loved one as you move towards healing and finding meaning in life again.
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As a counsellor, I guide children through potentially life-changing journeys as they open up about their feelings. It's crucial to empower them to take ownership of their counselling experience. I create a safe and welcoming space for them to explore their emotions, ensuring they understand that counselling is their choice. By fostering a supportive atmosphere and adapting my approach to their needs, I help them feel empowered and ready to embark on their journey of self-discovery and healing.
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As a counsellor working with individuals affected by cancer, I bring a deep understanding of the emotional and psychological challenges they may face, having personally navigated the journey of cancer myself. This allows me to provide a compassionate and empathetic approach to counselling, offering a safe space for clients to explore their feelings, fears, and concerns surrounding their diagnosis and treatment.
Drawing from my professional expertise and personal experience, I help clients develop coping strategies to manage stress, anxiety, and uncertainty. I provide practical guidance on navigating the healthcare system, communicating with healthcare providers, and accessing support services.
Additionally, I address existential and spiritual concerns that may arise during the cancer journey, helping clients find meaning and purpose amidst adversity. My goal is to empower individuals affected by cancer to navigate their challenges with resilience, strength, and hope.
